1. Nutrition and Hydration — Health begins on the inside! Nutrition is on the bottom of our pyramid because we believe it is the base. Understanding food and YOU is essential to having energy, moving well, sleeping better, feeling emotionally stable, and providing the vitamins and minerals your body needs for fighting disease and taking […]
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Cut Sugar Cravings; Eat Better Foods
Sugar Cravings SUCK. Have you ever tried to actually break a sugar addiction? It is really hard to do, and most who try end up going through withdrawals. To successfully eliminate your cravings, you need to cut out sugar in all forms (including many fruits and even foods with added sugars) for a good 30+ days before you stop craving […]
7 Tips for Surviving the Holiday Food Celebrations
Holidays! The cool breezes of fall, sweater weather, and pumpkin spice everything. Thanksgiving, Christmas, New Years Eve. Hot beverages, peppermint scents, ooey-gooey cookies that warm the heart. Party after party, event after event. We’re elated and tired. Anxious and stressed. Overjoyed and ready for the parties to end. We splurge on desserts and gift giving, and most […]
